GENERAL SCIENCE

ASSISTANT ENGINEER & ASSISTANT EXECUTIVE ENGINEER

HANDWRITTEN NOTES

ACE ACADEMY TRAINING NOTES

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NUTRITION OR BALANCED OR COMPOSITION OF DIET : 

Balanced diet should consist of

1. Carbohydrates
2. Fats/Lipids
3. Proteins
4. Minerals
5. Vitamins
6. Fibres
7. Water

Vitamins : They does not produce any energy to the body but they are essential till the death.

Carbohydrates :

• They produces 50% energy to the body.
• Carbohydrates consists of Carbon, Hydrogen, Oxygen elements.
• Carbohydrates tastes sweet like sugar
• 1 gram of Carbohydrates gives 4.2 Kilo Calories of energy to the body.

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Sources of Carbohydrates :

• Whole Grains likes wheat, rice, maize, soyabean, potato, bread.
• Potato and wheat consists high amount of carbohydrates
• Sweet Potato have rich carbohydrates.

Types of Carbohydrates :

• Monosaccharides – Mono means single and saccharides means sugar. Monosaccharides easily dissolves in water. Example : Glucose
• Fructose : It is the sweetest sugar on the earth. Fructose is a natural sugar available in all the fruits.
• Galactose
• Di-Saccharides : Di means dual, saccharides means sugar. Example : Maltose.

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Maltose :

• Maltose is a malt sugar.
• All soft drinks are made of maltose
• Maltose comes from Glucose+Glucose
• In most of the alcohol products, maltose is used
• Maltose are carbonated sugars

Sucrose :

• It is called sugarcane sugars
• Sucrose is composition of Sucrose and Fructose

Lactose :

• It is called Milk Sugars
• Lactose is composition of Glucose and Galactose
• Milk is a complete diet
• Milk appears white in the presence of Lactose.
• Due to the production of Fat Emulsification in the animals like cow, milk is produces.
• The milk production will be more in winter season.
• Iron and calcium are present in milk.
• Lacto Bacilus bacteria which converts with milk turns the milk into curd.

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OTHER TOPICS COVERED IN THIS BOOK ARE :

1. Human Physiology
2. Animal Kingdom
3. Human Blood and Blood Groups
4. Plant Kingdom
5. Human Skeleton System
6. Bio-Technology
7. Human Digestive System
8. Heart and Circulatory System
9. Human Excretory system
10. Bio-Technology
11. Human Eye
12. Environmental Technology
13. Human Diseases
14. Space Technology
15. Defence Technlogy
16. Disaster Management

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