ASSISTANT ENGINEER & ASSISTANT EXECUTIVE ENGINEER
ACE ACADEMY TRAINING NOTES
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NUTRITION OR BALANCED OR COMPOSITION OF DIET :
Balanced diet should consist of
Vitamins : They does not produce any energy to the body but they are essential till the death.
- They produces 50% energy to the body.
- Carbohydrates consists of Carbon, Hydrogen, Oxygen elements.
- Carbohydrates tastes sweet like sugar
- 1 gram of Carbohydrates gives 4.2 Kilo Calories of energy to the body.
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Sources of Carbohydrates :
- Whole Grains likes wheat, rice, maize, soyabean, potato, bread.
- Potato and wheat consists high amount of carbohydrates
- Sweet Potato have rich carbohydrates.
Types of Carbohydrates :
- Monosaccharides – Mono means single and saccharides means sugar. Monosaccharides easily dissolves in water. Example : Glucose
- Fructose : It is the sweetest sugar on the earth. Fructose is a natural sugar available in all the fruits.
- Di-Saccharides : Di means dual, saccharides means sugar. Example : Maltose.
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- Maltose is a malt sugar.
- All soft drinks are made of maltose
- Maltose comes from Glucose+Glucose
- In most of the alcohol products, maltose is used
- Maltose are carbonated sugars
- It is called sugarcane sugars
- Sucrose is composition of Sucrose and Fructose
- It is called Milk Sugars
- Lactose is composition of Glucose and Galactose
- Milk is a complete diet
- Milk appears white in the presence of Lactose.
- Due to the production of Fat Emulsification in the animals like cow, milk is produces.
- The milk production will be more in winter season.
- Iron and calcium are present in milk.
- Lacto Bacilus bacteria which converts with milk turns the milk into curd.
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OTHER TOPICS COVERED IN THIS BOOK ARE :
- Human Physiology
- Animal Kingdom
- Human Blood and Blood Groups
- Plant Kingdom
- Human Skeleton System
- Human Digestive System
- Heart and Circulatory System
- Human Excretory system
- Human Eye
- Environmental Technology
- Human Diseases
- Space Technology
- Defence Technlogy
- Disaster Management
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